Last edited by JoJogul
Thursday, May 7, 2020 | History

1 edition of Total hockey conditioning found in the catalog.

Total hockey conditioning

from pee-wee to pro

by Tudor O. Bompa

  • 350 Want to read
  • 7 Currently reading

Published by Key Porter Books in Toronto .
Written in English

    Subjects:
  • Hockey,
  • Training,
  • Physical fitness,
  • Entrainement,
  • Condition physique

  • Edition Notes

    Includes bibliographical references.

    StatementTudor Bompa & Dave Chambers
    ContributionsChambers, Dave, 1940-
    Classifications
    LC ClassificationsGV848.3 B65 2003
    The Physical Object
    Pagination204 p. :
    Number of Pages204
    ID Numbers
    Open LibraryOL26665937M
    ISBN 101552632563
    ISBN 109781552632567
    OCLC/WorldCa52459191

    About Total Hockey. As one of the largest dedicated Field Hockey businesses in the UK we were established in as a small shop, we continued to grow and moved into our new “state-of-the-art” store on the main street in Banbridge in d. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more! Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating 4/5(14).

      Hockey Training: What NHL Players do in the Off Season total body power, conditioning. Monday PM – Warm-up, pre-hab, Strength/Power training, maintenance work, Author: Bruce Hollingdrake.   Here's an advanced hockey conditioning workout that is great for hockey players in the off-season! Here's the full conditioning workout: A: Horizontal hop sprints – 8 x 40yds with 45secs rest*.

      Total Hockey Training is due to be released by Human Kinetics in February To say that I am excited is an understatement. I really enjoy the grind of writing and re-writing as we go along until the finish. It will be available both as paperback and e-book. This Hockey Conditioning Drill Give a Perfect Rest-to-Work Ratio The Michigan Mile is one of my favorite Hockey Conditioning Drills. I picked it up from my old assistant coach, Josh Burkart, who grew up in Michigan. I love it because it's short, explosive bursts .


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Total hockey conditioning by Tudor O. Bompa Download PDF EPUB FB2

Sean's Total Hockey Training book helped me create the perfect training framework for my client. What makes Sean's book different than the other hockey training conditioning books on the market is that it is INTUITIVE.

The chapters are organized in a way where /5(20). Improve your strength, speed, agility, and endurance by using the sport-specific exercises and drills in Complete Conditioning for Ice Hockey. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey by: 5.

Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more. Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body Cited by: 5.

Book Table of Contents Author Excerpts Reviews Book Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest.

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The chapters are organized in a way where /5. Book annotation not available for this title. Title: Complete Conditioning for Hockey Author: Twist, Peter Publisher: Human Kinetics Publication Date: /01/08 Number of Pages: Binding Type: PAPERBACK Library of Congress: /5.

ISBN: OCLC Number: Description: pages: illustrations ; 28 cm: Contents: Components of Fitness --Planning-Periodization of Hockey Training --Training for Strength and Power --Training the Energy System --Training for Quickness and Agility --Flexibility Training --Recovery, Fatigue, Overtraining, and Detraining --Injuries: Prevention and Recovery.

In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world.

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